Head for the hills to strengthen & tone your lower body in less than 10 minutes!
Download Tina’s 10-minute lower body quickie workout – 5 moves to strengthen, tone and shape up your glutes, inner and outer thighs, hamstrings, quads and calves. Plus, you’ll get a bit of cardiovascular conditioning.
Note: Before you begin the workout, make sure you are warmed up and ready for action with the Outdoor Fitness Warm up. Download the warm up podcast here.
The Workout
*This workout uses the slope of hill, but you can modify the moves on flat terrain, steps and stairs.
1. Wide-legged Hill Squat
2. Tree Sit
3. Diagonal Strides
4. Traveling Lateral Steps
5. Hill Lunges
Cool Down & Stretch
