Short on time and space? No problem.
You can complete this well-rounded lower body workout in your backyard or on your front porch (or in your living room!) in 10 minutes or less.
Perform 15-25 repetitions of each of the following exercises:
Warm up
• High knees
• Step-ups
Exercises
1. Split Squat
2. Reverse Lunge
3. Forward Lunge
4. “Half-tuck” Hill Squat
5. Sumo’s
